Transform your life with tiny changes in behaviour starting now. People think that when you want to change your life you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day waking up five minutes early or holding a single short phone call. He calls them atomic habits. In this ground-breaking book Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking the unexpected power of the Two Minute Rule or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way he tells inspiring stories of Olympic gold medalists leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive motivated and happy. These small changes will have a revolutionary effect on your career your relationships and your life.

The love she craves the confidence you need In a man's heart is the desire to master what matters. It's nice to get a complement at work or on the court but nothing beats hearing your spouse say "You make me feel loved." If you haven't heard that in a while or you feel like you're not bringing you're A-game relationally this book is for you. The 5 Love Languages(R) has sold 10 million copies because it is simple practical and effective. In this edition Gary Chapman speaks straight to men about the rewards of learning and speaking their wife's love language. Touched with humor and packed with helpful illustrations and creative pointers these pages will rouse your inner champion and empower you to master the art of love. "When you express your love for your wife using her primary love language it's like hitting the sweet spot on a baseball bat or golf club. It just feels right--and the results are impressive." --Gary Chapman